Fitness for athletes
Come and discover our fitness services specially designed for athletes in the idyllic and relaxing setting of our center in St-Sulpice.
The "fitness" services
Fitness and quality recovery are essential to ensure long term performance and enjoyment of sport.
Discover all our fitness services below:
recovery
Massages
To help you reduce muscle soreness and recover more quickly after exercise, we offer a massage service specifically designed for athletes.
To improve your recovery, the quality of your training and your daily life, do not hesitate to make an appointment at our center in St. Sulpice.
- Sports massage: 60 min / 120.- chf – 90 min / 160.- chf
- Back massage: 30 min / 60.- chf
- Cyclist massage 45 min / 70.- chf
- Relaxing massage: 60 min / 100.- chf – 90 min /140.- chf
- Hot stone massage 60 min / 100.- chf
Nutrition
Feeding advice
For professional athletes, personalized advice from a qualified sports nutritionist or dietitian is likely to be an important part of their training support.
Engaging in physical activity increases your energy expenditure, as energy is needed during exercise to fuel contracting muscles, increased breathing and heart rate.
To improve your nutrition, your performance and your recovery after exercise, do not hesitate to ask our specialist for advice.
Improve your well-being with our devices
Thanks to a unique technology, EM Slim Sculpt allows a muscular development and a massive destocking of your fats.
Resulting from several years of research, SLIM SONIC integrates the technology of Sonic Resonance, which is based on the use of low frequency ultrasound. The emission of a beam of waves stimulates the release of stored fat.
Compex boots are a therapeutic product using intermittent pneumatic compression. They allow muscle recovery and the evacuation of lactates and toxins.
REINFORCEMENT
PERFORMANCE
EM Slim Sculpt
1 EM Slim Sculpt session / 30 min/ 150.-
Powerful muscle contractions (7 cm under the skin)
Gain muscle mass / Lose fat mass
20,000 squats in 30 minutes
Treats all muscles
Sonical by Slimsonic
Location Sonical by Slimsonic : 80.- / week
Emission of low energy ultrasonic beams
Release of fat that will be burned by the body
Destocking of 50 g of pure fat / 450 Kcal / 40 min
Advice for use 2 times 40 min per day
Compex / Bottes de compressions
30 min of Compex / Compression boots: 40.-
Muscle recovery
Improvement of blood circulation
Evacuation of lactates and toxins
Fitness at bike1
Bike1 offers the ancient arts and innovative technologies to improve the performance of cyclists or athletes.
We help prepare your body and recover from intense sports activities.
Muscle strengthening and sports recovery have become priorities at Bike1
We are ideally located near Lake Leman in St. Sulpice-Lausanne, we welcome you in a beautiful setting.
bike1 exclusivity
The 100% customized service
We receive exclusively by appointment for the convenience of our clients at our center in St-Suplcie, just a stone’s throw from Lausanne.
Chemin bu Bochet 78 | 1025 St Sulpice – Lausanne
T. +41 22 736 21 10 | E. info@bike1.ch
Contact us by email or phone to make an appointment.
